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AF Challenge
Welcome to the AF Challenge
Welcome! (0:47)
Goal Setting
Goal Setting 101 (17:35)
Training Programs
Fat Loss Phase 1 - Information (9:40)
Fullbody 1.1 - Fat Loss
Fullbody 1.2 - Fat Loss
Fat Loss Phase 2 - Information (5:50)
Fullbody 2.1 - Fat Loss
Fullbody 2.2 - Fat Loss
Lowerbody 1.1 - Muscle Building
Lowerbody 1.2 - Muscle Building
Muscle Building Phase 1 - Information (9:42)
Upperbody 1.1 - Muscle Building
Upperbody 1.2 - Muscle Building
Muscle Building Phase 2 - Information (7:37)
Lowerbody 2.1 - Muscle Building
Lowerbody 2.2 - Muscle Building
Upperbody 2.1 - Muscle Building
Upperbody 2.2 - Muscle Building
4 Pillars for Exceptional Results
Introduction (4:53)
Nutrition (33:16)
Sleep (12:15)
Stress (9:48)
Training (14:17)
Nutrition 101 with Sharman Vickery
Dietary Guidelines (10:46)
Supplements (10:14)
Example Meal Plans
Introduction to Flexible Dieting
1. What is Flexible Dieting (6:57)
2. Understanding food value (5:35)
3. Calculating Calorie Intake (9:28)
4. Tracking your Intake (6:30)
BONUS - Calculation Example (3:48)
Bulletproof Habits
Make It Obvious (14:31)
Make It Attractive (7:08)
Make It Easy (7:59)
Make It Satisfying (8:52)
Habit Contract
Habit Scorecard
Journaling (6:40)
Past Challenge LIVE Videos
2023 - Pre&Post Training Nutrition Aaron-Sharman (25:20)
2023 -Long Term Nutrition Aaron-Sharman (24:18)
2024 - Nutrition Aaro-Sharman (32:04)
Behaviour & Routines with Kristin Oze (24:09)
FB Live - Nutrition Priorities 2021 (41:10)
FB Live - NEAT 2021 (34:29)
FB Live - Stress 2021 (31:43)
FB Live - Training Progression 2021 (26:36)
FB Live - Compliance 2021 (42:36)
Upperbody 2.2 - Muscle Building
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